Equipment
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Be Prepared
Mountain weather is unpredictable. Risks associated with hiking are: exhaustion, heat stroke, hypothermia, snow blindness, twisted or broken ankles, insect bites, wild animals, getting lost, etc. We are often many kilometers out into the wilderness, with no quick access to civilized infrastructure. People do get lost occasionally, causing worry and inconvenience!The following items are recommended for day hikes, to minimize risks and discomfort:
- sturdy boots
- trail map (often provided by coordinator)
- comfortable layered clothing (blue jeans or other cotton clothes are NOT recommended)
- rain gear (bring it even when the weather looks nice!)
- extra socks and warm clothing
- in winter, also bring:
- long underwear
- gaiters
- fleece jacket
- wool hat
- wool mittens or gloves
- drinking water (minimum 1 litre)
- lunch
- extra food (chocolate, nuts, trail mix, energy bars, etc.)
- insect repellant (for spring/summer/autumn)
- pocket knife
- waterproof matches and a candle
- emergency space blanket
- pocket flashlight
- watch
- whistle
- toilet paper
- money
- identification
- sunglasses and sunscreen
- essential medications
- name and phone number of an emergency contact person
- also consider a compass
- if you already have a cell phone, charge it up and bring it along (and exchange phone numbers!)
- a walking stick or ski pole is helpful when the trail is muddy, slippery, steep, etc.